VLCD 1 - Round 2

Everything went fine during my first day of vlcd. I lost 2 lbs when I woke up this morning. I chose to inject 200 iu. I didn't feel hungry during my first round when I up-ed my dosage to 200iu. I'm able to do my regular activities. I even had the energy to wake up early today and go to the hospital to have my blood chemistry taken.

I can't wait till it's day 26 already. hehe i'm just not going to think about dieting...I'll just think it's a normal day. Though I really miss eating everything when I feel hungry. But after a week, I know I'll be more than satisfied with the apples and 500 calories. This diet is amazing!!! It works wonders!

First loading day - Phase 2, Round 2

Today is my first day of injections for Round 2. What's different today is that I didn't wake up at 6am to inject myself. haha On my first round, i was soooo anxious to inject myself that I was up so early. Nonetheless, I injected myself today with ease and zero pain. (It reminds me to buy another pack of injections). My weight this morning is 146lbs. It's not that bad cuz my last injection weight was 143 lbs. At one point during the holidays, I was 149 lbs. I guess I'm losing weight too despite eating alot.

I'm sooo excited for my loading days. I'm going to wild out on food. haha I'm going to eat popcorn with lots and lots of butter tonight when I watch Avatar in 3D. Then, im going to buy some chicharon. hehe I'm going to have fastfood too! haha 3 days of loading is fun.

I'll update on my 1st day of VLCD.

Getting ready for round 2

By thurdsay, I'm hoping TOM has ended. I bought a pack of needles tonight. I'm sticking to the 1/2 inch needles. I feel the shorter ones don't go to my system. who knows.

I'm so happy for my friend, pearl. She ordered her supplies already and is getting ready for the protocol. As much as I want to share this miracle diet to all my friends, its not possible cuz it's hard to explain the concept behind it. People are scared of injections. But we just need to believe and actually try the protocol to see how it does wonders. I have tried so many ways to lose weight. I've tried machines...exercise...they dont really work for me cuz I still eat a lot. The only time I really lost weight was when I took the diet pills. I would have continued with it but it caused me to have high blood pressure. The other way that made me lose weight was HCG! and I felt great. I was motivated the whole time. Im not only losing weight, im doing my body good. Imagine 3 weeks of no fats, sugar and carbs. its a nice break for your body. So there!!!! Im excited for my 2nd round. If I lose another 10 lbs, that will make a huge difference from my current weight. It also feels good when people compliment you on how you've lost weight. No one has to be fat!!!! For now, HCG is the answer to my obesity!

Good luck Pearl! I'll be here for you mama!

Happy New Year!!!

I'm so excited for 2010. I have a good feeling about this year. Ok! I gained 5-6 lbs since my last injection. ok ok ok! i know im bad! haha but im not discouraged at all. In my head, for the amount of food i took in during the holidays till now, 5 lbs aren't so bad at all. I'm about to start my next round. TOM arrived today and by the end of this week, I'm going to start my LOAD days. yeeehhhhow!!!! im so excited! I'm excited to start losing weight again. I look at this diet as fasting. Fasting should really be part of our lifestyle. Just to give our bodies a break from all the junk we take in.

I've lined up my bacteriostatic water, vial and syringes. I need more insulin syringes though. So I'm going to pick some up at the pharmacy next week.

I'll post my updates soon. I'm posting 2 pictures for my before and after hehe hope there's a difference.



Nov 2009 Dec 2009

I cheated!!!!!

That's right!!! For the first time in 33 days, I was tempted to eat what's not allowed. I ate about 9 squares of milk chocolate with Hazelnuts. I kid you not, I was nauseous after downing those lil devils. It felt weird like I had shot of Patron! And of course, I felt like crap after. I'm so focused and disciplined and then I gave in to temptation. But I'm back on track! I need to buy apples which I can snack on. I'm soooo busy with work that I don't have time to do whatever. It's not even funny!!! Looks like Im working the whole weekend too. Next week is our Planning for 2010. It's a whole week event. I'm just looking forward to our vacation after Christmas. Duty first before pleasure! Another thing, I'm an emotional eater...when Im stressed out, sad, or heartbroken haha! I eat my sorrows away. With this protocol, despite being so stressed with work, I can stick with it. I don't pick out anything to munch on which I usually do. I already know what to snack on cuz I bring it to work. It's really cool! :)

Anyhow, I'm looking forward to round 2 of HCG! This protocol makes me feel like im in control of myself...im so disciplined that I'm amazed at myself. hehehe The best part too is looking skinny! hihihi Can't wait to look anorexic skinny next year :)

Phase 3 - day 6

This post is for my good friend Pearl!!!!

Girl, I want you to really try this diet! It's a miracle diet! It teaches you to eat healthy. It makes your body content with little food and healthy food. When you have HCG in your system, you have zero appetite...you feel full. You do that for 3 weeks and when that's over, your body adjusts to that way of eating. It's amazing! Imagine, i havent had anything with sugar and starch/carbs for the last 32 days! That's such an accomplishment for me cuz i can really eat! I can down a bag of chips in one sitting...i can also eat a bag of chocolates while watching a show. I eat like a man!!! No wonder I reached 160 lbs!!! (But not anymore!!!! hihi)

You really have to make a decision...do you want to be fat forever??? You dont have to be hella thin like essa haha! we just need to choose...obese? fat? thick? chubby? thin? anorexic thin? you can go for thick or chubby!!! And that's good enough. I, however, choose to be anorexic thin hahaha! so that's where im headed. For my 2nd round of HCG, i want to lose 15 more lbs. im really excited about that. I also want to get featured in the health magazine here. You tell your story on how you lost weight. hihihi

Pearl!!! Im telling you, just do your research and jump right in the diet. You have nothing to lose but more to gain!!! I'm excited for you!

Phase 3 - day 4

I'm loving Phase 3. This is when you can eat anything except for starch, carbs and sugar. There are so many things you can eat during this phase. The sweets are really tempting but I dont want to ruin my HCG protocol. I've gone too far to ruin it with a piece of cookie. (its very tempting though!!! haha) I have stayed within my LIW and I eat a lot! My breakfast usually are veal sausages...my lunch will be chicken, beef, veggies with no limits...my snack today was grilled unagi and salmon...walnuts...orange juice....for dinner i had sausages and chicken. Im pretty full. But you know when you dont end your meal with a dessert, it doesnt feel like a complete meal. It's all good! I can have the sugar free...zero carb jello. So we'll see it that will add weight in the days to come.

I just hate that I can't find time to work out since I started Phase 3. I'm really determined to lose all my excess weight. I'm only 15-18 lbs. away from my target weight. That's totally reachable with HCG. I'll be having my next round in late Jan or Early Feb 2010. I'm excited! This diet is very do-able! I can do it over and over again! This is really my answer to obesity. So happy about that :)