Showing posts with label vlcd. Show all posts
Showing posts with label vlcd. Show all posts

Monday, November 9, 2009

VLCD - Day 1

Today I started with my VLCD. I woke up at 8am and excitedly injected my belly with HCG. (This is the most exciting part of my day) After about 45 minutes, I felt really light-headed. My body was craving for sugar. When I get dizzy, I always pop in a piece of candy. But this time, I can't do that. I knew I wasn't hungry and I have no appetite at all. It was just the dizzy feeling that's bugging me. So I went ahead and sliced up a Fuji apple. I ate 2 slices only cuz I'm reserving some for later. I had tea as well. I was okay after that. Took a shower and all. I decided to eat at 11:30am before I get overly dizzy again. They made me grilled chicken breast seasoned with Rosemary, Braggs aminos and lemon. Then for my veggies, steamed spinach with garlic. It was actually good! haha except that the chicken was kinda dry. But taste wise, it was good. After my lunch, i had another slice of apple. I think the spinach cooked for me was too little. Next time, I'm going to have the whole 230 gram package cooked for me for 1 meal. Tonight, I'm going to have grilled shrimps and greens which I will sprinkle with fresh Orange juice and some balsamic vinegar. That should be good!

I hope I don't get dizzy when I drive around. I'm going to bring the slices of apple with me to the mall just in case I need sugar. Anyway, tomorrow will be challenging. I will have an out of town meeting. I'll just bring my stash with me. I'll update again later before I go to sleep.

Day 3 - still loading

I decided to do a 3 day loading. I'm just making sure the HCG has kicked in. I'm done loading. I feel like having a heart attack with all the food I ate these past few days. But the truth is, I really have quite an appetite. I can really do this every single day. haha the only difference is that I skipped all the sweet stuff and the carbs. Im really not sweet-toothed. I'm a carbs person. I can eat 2 cups of rice per meal hahaha and I can eat bread the whole day. With loading, I skipped all that and just stuffed myself with fats.

Today, I ate 5 hotdogs, 2 slices of spam, an egg and 1/2 cup of rice for breakfast! haha I had a regular lunch...tuna mayo sandwich for snacks...super big burger for dinner, some fries and some bbq chicken! hahaha what a pig! I'm really done gorging! haha

I only gained 3 pounds so far. I will see tomorrow how much more I gained when I weigh again. I can't wait to dive in the VLCD (very low calorie diet). I'm ready to lose all this fat. 35 lbs!!!! whoo hooo! goodluck to me.

The only thing I noticed though since I started injecting HCG is that I sleep early and wake up early. Like at 10pm, I'm so ready to go to bed. I usually sleep at 1-2am. I'm up by 8am. I think it's my excitement to inject myself. Also, my acne which has been bothering me for months, kinda halted. I dunno if its all in my head. We'll see. I have a long way to go. By the way, I'm loving the 31 gauge and 5/16 syringe. The needle is so short and thin. This time, i didn't get a bruise. Yay! I wonder how many bruises my belly will end up with. haha

I loaded 3 syringes for my brother who will be traveling out of town. I hope the potency doesn't wear off since he didn't pack any ice with it. He has about 60 lbs to lose. I hope we both become successful in this journey.