That's right!!! For the first time in 33 days, I was tempted to eat what's not allowed. I ate about 9 squares of milk chocolate with Hazelnuts. I kid you not, I was nauseous after downing those lil devils. It felt weird like I had shot of Patron! And of course, I felt like crap after. I'm so focused and disciplined and then I gave in to temptation. But I'm back on track! I need to buy apples which I can snack on. I'm soooo busy with work that I don't have time to do whatever. It's not even funny!!! Looks like Im working the whole weekend too. Next week is our Planning for 2010. It's a whole week event. I'm just looking forward to our vacation after Christmas. Duty first before pleasure! Another thing, I'm an emotional eater...when Im stressed out, sad, or heartbroken haha! I eat my sorrows away. With this protocol, despite being so stressed with work, I can stick with it. I don't pick out anything to munch on which I usually do. I already know what to snack on cuz I bring it to work. It's really cool! :)
Anyhow, I'm looking forward to round 2 of HCG! This protocol makes me feel like im in control of myself...im so disciplined that I'm amazed at myself. hehehe The best part too is looking skinny! hihihi Can't wait to look anorexic skinny next year :)
Thursday, December 10, 2009
Tuesday, December 8, 2009
Phase 3 - day 6
This post is for my good friend Pearl!!!!
Girl, I want you to really try this diet! It's a miracle diet! It teaches you to eat healthy. It makes your body content with little food and healthy food. When you have HCG in your system, you have zero appetite...you feel full. You do that for 3 weeks and when that's over, your body adjusts to that way of eating. It's amazing! Imagine, i havent had anything with sugar and starch/carbs for the last 32 days! That's such an accomplishment for me cuz i can really eat! I can down a bag of chips in one sitting...i can also eat a bag of chocolates while watching a show. I eat like a man!!! No wonder I reached 160 lbs!!! (But not anymore!!!! hihi)
You really have to make a decision...do you want to be fat forever??? You dont have to be hella thin like essa haha! we just need to choose...obese? fat? thick? chubby? thin? anorexic thin? you can go for thick or chubby!!! And that's good enough. I, however, choose to be anorexic thin hahaha! so that's where im headed. For my 2nd round of HCG, i want to lose 15 more lbs. im really excited about that. I also want to get featured in the health magazine here. You tell your story on how you lost weight. hihihi
Pearl!!! Im telling you, just do your research and jump right in the diet. You have nothing to lose but more to gain!!! I'm excited for you!
Girl, I want you to really try this diet! It's a miracle diet! It teaches you to eat healthy. It makes your body content with little food and healthy food. When you have HCG in your system, you have zero appetite...you feel full. You do that for 3 weeks and when that's over, your body adjusts to that way of eating. It's amazing! Imagine, i havent had anything with sugar and starch/carbs for the last 32 days! That's such an accomplishment for me cuz i can really eat! I can down a bag of chips in one sitting...i can also eat a bag of chocolates while watching a show. I eat like a man!!! No wonder I reached 160 lbs!!! (But not anymore!!!! hihi)
You really have to make a decision...do you want to be fat forever??? You dont have to be hella thin like essa haha! we just need to choose...obese? fat? thick? chubby? thin? anorexic thin? you can go for thick or chubby!!! And that's good enough. I, however, choose to be anorexic thin hahaha! so that's where im headed. For my 2nd round of HCG, i want to lose 15 more lbs. im really excited about that. I also want to get featured in the health magazine here. You tell your story on how you lost weight. hihihi
Pearl!!! Im telling you, just do your research and jump right in the diet. You have nothing to lose but more to gain!!! I'm excited for you!
Sunday, December 6, 2009
Phase 3 - day 4
I'm loving Phase 3. This is when you can eat anything except for starch, carbs and sugar. There are so many things you can eat during this phase. The sweets are really tempting but I dont want to ruin my HCG protocol. I've gone too far to ruin it with a piece of cookie. (its very tempting though!!! haha) I have stayed within my LIW and I eat a lot! My breakfast usually are veal sausages...my lunch will be chicken, beef, veggies with no limits...my snack today was grilled unagi and salmon...walnuts...orange juice....for dinner i had sausages and chicken. Im pretty full. But you know when you dont end your meal with a dessert, it doesnt feel like a complete meal. It's all good! I can have the sugar free...zero carb jello. So we'll see it that will add weight in the days to come.
I just hate that I can't find time to work out since I started Phase 3. I'm really determined to lose all my excess weight. I'm only 15-18 lbs. away from my target weight. That's totally reachable with HCG. I'll be having my next round in late Jan or Early Feb 2010. I'm excited! This diet is very do-able! I can do it over and over again! This is really my answer to obesity. So happy about that :)
I just hate that I can't find time to work out since I started Phase 3. I'm really determined to lose all my excess weight. I'm only 15-18 lbs. away from my target weight. That's totally reachable with HCG. I'll be having my next round in late Jan or Early Feb 2010. I'm excited! This diet is very do-able! I can do it over and over again! This is really my answer to obesity. So happy about that :)
Sunday, November 29, 2009
Last day
I decided that I'm just doing 23 days of injection. I am now going thru my 72 hours without HCG but still on the VLCD. My last injection weight (LIW) is 143 lbs. That's a total of 16 lbs loss for my first round of Phase 2. I'm happy for now. I can always do round 2. I decided to stop now so by Christmas eve, im already on phase 4. That means I can slowly incorporate back starch and sugar. Im only thinking about eating the Christmas Ham with sliced bread :) haha I dont want to miss out on that.
3 weeks of diet is just about enough for me. Anything more than that is pure torture. The best part about this is short round is I didn't cheat and stuck with the diet. Plus, I cant wait to go out to walk and bike. I need to firm up too. My rapid weight loss made my body kinda loose.
Phase 3 is a challenge as well. It says in the book that I shouldn't go beyond 2 lbs from my last injection weight which is 143 lbs. I should stabilize at 143lb in this phase despite eating more than 500 calories. I'll just update you guys on this.
Lastly, I really want my friend, Pearl to try this diet. We have been struggling with our weight problem for so long. Pearl, you'll be amazed with this diet cuz you'll be seeing results right away.
3 weeks of diet is just about enough for me. Anything more than that is pure torture. The best part about this is short round is I didn't cheat and stuck with the diet. Plus, I cant wait to go out to walk and bike. I need to firm up too. My rapid weight loss made my body kinda loose.
Phase 3 is a challenge as well. It says in the book that I shouldn't go beyond 2 lbs from my last injection weight which is 143 lbs. I should stabilize at 143lb in this phase despite eating more than 500 calories. I'll just update you guys on this.
Lastly, I really want my friend, Pearl to try this diet. We have been struggling with our weight problem for so long. Pearl, you'll be amazed with this diet cuz you'll be seeing results right away.
Saturday, November 28, 2009
Measurements
Date: Nov. 9, 2009--- Nov. 29,2009
Chest 38" ----- 36.5"
Waist 32 ----- 29.5
First Hip 36 ----- 34.5
Buttocks 38 ----- 36.5
Thighs L24/R23.5 ----- 22.5/22
Calves 14/13.5 ----- 13/13
Arms 10.5/10.5 ----- 9.75/9.75
Weight: 159 lbs --- 143.5 lbs
Wow!!! This is why this diet is amazing and encouraging. I wouldn't have lost all these in 20 days. Plus, no exercise!!! that's the best part haha It's still hard work and it's all worth it. Im still far from my goal but I'll get there next round :)
Chest 38" ----- 36.5"
Waist 32 ----- 29.5
First Hip 36 ----- 34.5
Buttocks 38 ----- 36.5
Thighs L24/R23.5 ----- 22.5/22
Calves 14/13.5 ----- 13/13
Arms 10.5/10.5 ----- 9.75/9.75
Weight: 159 lbs --- 143.5 lbs
Wow!!! This is why this diet is amazing and encouraging. I wouldn't have lost all these in 20 days. Plus, no exercise!!! that's the best part haha It's still hard work and it's all worth it. Im still far from my goal but I'll get there next round :)
Friday, November 27, 2009
VLCD - Day 19
I lost a total of 15 lbs. since I started my VLCD. Wow! This is really great cuz I can't lose this much in such a short time. I'm just finishing up what's left in my vial and I'm done for this round. I think I really should stop at this point cuz I've been having dreams of cheating! haha Last night I dreamt that I ordered 4 kinds of cake and I ate them all. What the heck??? LOL! It's time to stop torturing myself. Last night when I watched a movie, I was so tempted to buy myself a burrito and gobble it down. I had to stop myself from doing it. Then I wanted popcorn but just bought water instead. More than the cravings, its the hunger that's causing me to think all this. I wasnt satisfied with my dinner last night. I think im getting immune with the HCG or it can also be that the needle that i used for the last 2 days were short. It's only 5/16 of an inch. I used 1/2 inch the whole time but I ran out of them. I'm going to buy a couple of the 1/2 inch needles later. I'm so excited about my weight loss. I will definitely go for a second round to lose the last 15-20 lbs. Wanting to be 125 lbs is a little bit pushing myself too much. I should only be at 130 lbs, which is a healthy weight for me.
What's amazing too is that at my present weight of 144 lbs, my body looks like it has reached 130lbs. This diet really transforms the body. You get more curvy. It's like you lose the fat in the right places. My back fat has tremendously reduced. It's hard to explain...you just need to experience it yourself. Depriving your body of sugar and carbs does your body good! I remember doing the diet-pills and I still eat carbs and sugar but in moderation only. It took me months to lose weight but with HCG, it only took 19 days of very low calorie diet (VLCD). The work your put in while taking the diet pills is the same as the work you put in with HCG! This is great! I'm glad I tried it! I'm never going to be fat again! whooo hoooo!
What's amazing too is that at my present weight of 144 lbs, my body looks like it has reached 130lbs. This diet really transforms the body. You get more curvy. It's like you lose the fat in the right places. My back fat has tremendously reduced. It's hard to explain...you just need to experience it yourself. Depriving your body of sugar and carbs does your body good! I remember doing the diet-pills and I still eat carbs and sugar but in moderation only. It took me months to lose weight but with HCG, it only took 19 days of very low calorie diet (VLCD). The work your put in while taking the diet pills is the same as the work you put in with HCG! This is great! I'm glad I tried it! I'm never going to be fat again! whooo hoooo!
Friday, November 20, 2009
VLCD - Day 12
Wow!!!! I've lasted 12 days on this diet and I've lost 11.5 lbs!!!! whuuuuutt! This is amazing! I have no headache or hunger pangs. But the craving is there sometimes so I choose to just keep myself busy and stay in bed! haha I have no social life for the last 2 weeks. It's just a bit of sacrifice. I don't really want to go out and torture myself. It's only a month of sacrifice. It's not that bad!
For my cravings, I stick my nose in the cookie jar. Just by smelling the oh so yummy chocolate crinkles, it satisfies my tastebuds already. I will be able to eat that in a couple of weeks so I'm not trippin. I only have about 10 days left on this diet. It's up to me if I want to extend it or not. I might want to take it slowly. Losing 10 lbs in such a short time might make me loose and sagging. I think I need to do some cardio and prolly some yoga.
I really want to be stick thin! I'm kinda round even if i lose so much weight. But I don't think it's impossible cuz my best friend who has always been voluptuous became stick thin when she lost more than 50 lbs. Who would have thought, right es? I need to lose all this fat so my bones will show! I'm soooo excited. Hope I can achieve that.
Good luck to all those who are on the protocol or those who are thinking of trying it. But I'm telling you! Go for it!!! it's amazing! I now have a miracle drug to fight my obesity.
I HATE FAT!!!!! NO ONE HAS TO BE FAT!!!!!
For my cravings, I stick my nose in the cookie jar. Just by smelling the oh so yummy chocolate crinkles, it satisfies my tastebuds already. I will be able to eat that in a couple of weeks so I'm not trippin. I only have about 10 days left on this diet. It's up to me if I want to extend it or not. I might want to take it slowly. Losing 10 lbs in such a short time might make me loose and sagging. I think I need to do some cardio and prolly some yoga.
I really want to be stick thin! I'm kinda round even if i lose so much weight. But I don't think it's impossible cuz my best friend who has always been voluptuous became stick thin when she lost more than 50 lbs. Who would have thought, right es? I need to lose all this fat so my bones will show! I'm soooo excited. Hope I can achieve that.
Good luck to all those who are on the protocol or those who are thinking of trying it. But I'm telling you! Go for it!!! it's amazing! I now have a miracle drug to fight my obesity.
I HATE FAT!!!!! NO ONE HAS TO BE FAT!!!!!
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