Last day

I decided that I'm just doing 23 days of injection. I am now going thru my 72 hours without HCG but still on the VLCD. My last injection weight (LIW) is 143 lbs. That's a total of 16 lbs loss for my first round of Phase 2. I'm happy for now. I can always do round 2. I decided to stop now so by Christmas eve, im already on phase 4. That means I can slowly incorporate back starch and sugar. Im only thinking about eating the Christmas Ham with sliced bread :) haha I dont want to miss out on that.

3 weeks of diet is just about enough for me. Anything more than that is pure torture. The best part about this is short round is I didn't cheat and stuck with the diet. Plus, I cant wait to go out to walk and bike. I need to firm up too. My rapid weight loss made my body kinda loose.

Phase 3 is a challenge as well. It says in the book that I shouldn't go beyond 2 lbs from my last injection weight which is 143 lbs. I should stabilize at 143lb in this phase despite eating more than 500 calories. I'll just update you guys on this.

Lastly, I really want my friend, Pearl to try this diet. We have been struggling with our weight problem for so long. Pearl, you'll be amazed with this diet cuz you'll be seeing results right away.