Last day

I decided that I'm just doing 23 days of injection. I am now going thru my 72 hours without HCG but still on the VLCD. My last injection weight (LIW) is 143 lbs. That's a total of 16 lbs loss for my first round of Phase 2. I'm happy for now. I can always do round 2. I decided to stop now so by Christmas eve, im already on phase 4. That means I can slowly incorporate back starch and sugar. Im only thinking about eating the Christmas Ham with sliced bread :) haha I dont want to miss out on that.

3 weeks of diet is just about enough for me. Anything more than that is pure torture. The best part about this is short round is I didn't cheat and stuck with the diet. Plus, I cant wait to go out to walk and bike. I need to firm up too. My rapid weight loss made my body kinda loose.

Phase 3 is a challenge as well. It says in the book that I shouldn't go beyond 2 lbs from my last injection weight which is 143 lbs. I should stabilize at 143lb in this phase despite eating more than 500 calories. I'll just update you guys on this.

Lastly, I really want my friend, Pearl to try this diet. We have been struggling with our weight problem for so long. Pearl, you'll be amazed with this diet cuz you'll be seeing results right away.

Measurements

Date: Nov. 9, 2009--- Nov. 29,2009

Chest 38" ----- 36.5"
Waist 32 ----- 29.5
First Hip 36 ----- 34.5
Buttocks 38 ----- 36.5
Thighs L24/R23.5 ----- 22.5/22
Calves 14/13.5 ----- 13/13
Arms 10.5/10.5 ----- 9.75/9.75

Weight: 159 lbs --- 143.5 lbs

Wow!!! This is why this diet is amazing and encouraging. I wouldn't have lost all these in 20 days. Plus, no exercise!!! that's the best part haha It's still hard work and it's all worth it. Im still far from my goal but I'll get there next round :)

VLCD - Day 19

I lost a total of 15 lbs. since I started my VLCD. Wow! This is really great cuz I can't lose this much in such a short time. I'm just finishing up what's left in my vial and I'm done for this round. I think I really should stop at this point cuz I've been having dreams of cheating! haha Last night I dreamt that I ordered 4 kinds of cake and I ate them all. What the heck??? LOL! It's time to stop torturing myself. Last night when I watched a movie, I was so tempted to buy myself a burrito and gobble it down. I had to stop myself from doing it. Then I wanted popcorn but just bought water instead. More than the cravings, its the hunger that's causing me to think all this. I wasnt satisfied with my dinner last night. I think im getting immune with the HCG or it can also be that the needle that i used for the last 2 days were short. It's only 5/16 of an inch. I used 1/2 inch the whole time but I ran out of them. I'm going to buy a couple of the 1/2 inch needles later. I'm so excited about my weight loss. I will definitely go for a second round to lose the last 15-20 lbs. Wanting to be 125 lbs is a little bit pushing myself too much. I should only be at 130 lbs, which is a healthy weight for me.

What's amazing too is that at my present weight of 144 lbs, my body looks like it has reached 130lbs. This diet really transforms the body. You get more curvy. It's like you lose the fat in the right places. My back fat has tremendously reduced. It's hard to explain...you just need to experience it yourself. Depriving your body of sugar and carbs does your body good! I remember doing the diet-pills and I still eat carbs and sugar but in moderation only. It took me months to lose weight but with HCG, it only took 19 days of very low calorie diet (VLCD). The work your put in while taking the diet pills is the same as the work you put in with HCG! This is great! I'm glad I tried it! I'm never going to be fat again! whooo hoooo!

VLCD - Day 12

Wow!!!! I've lasted 12 days on this diet and I've lost 11.5 lbs!!!! whuuuuutt! This is amazing! I have no headache or hunger pangs. But the craving is there sometimes so I choose to just keep myself busy and stay in bed! haha I have no social life for the last 2 weeks. It's just a bit of sacrifice. I don't really want to go out and torture myself. It's only a month of sacrifice. It's not that bad!

For my cravings, I stick my nose in the cookie jar. Just by smelling the oh so yummy chocolate crinkles, it satisfies my tastebuds already. I will be able to eat that in a couple of weeks so I'm not trippin. I only have about 10 days left on this diet. It's up to me if I want to extend it or not. I might want to take it slowly. Losing 10 lbs in such a short time might make me loose and sagging. I think I need to do some cardio and prolly some yoga.

I really want to be stick thin! I'm kinda round even if i lose so much weight. But I don't think it's impossible cuz my best friend who has always been voluptuous became stick thin when she lost more than 50 lbs. Who would have thought, right es? I need to lose all this fat so my bones will show! I'm soooo excited. Hope I can achieve that.

Good luck to all those who are on the protocol or those who are thinking of trying it. But I'm telling you! Go for it!!! it's amazing! I now have a miracle drug to fight my obesity.

I HATE FAT!!!!! NO ONE HAS TO BE FAT!!!!!

VLCD - Day 7 (I'm still alive!)

I made it thru week 1 of VLCD and it was a tough week. For most part, I was struggling. I was light-headed and faint. Just this weekend, I was just in bed most of the time. It could be the dose. Today, I increased my dosage to 200 iu and felt somewhat better. So we'll see tomorrow. I should be adjusting by this time. If not, I plan to mix another batch to see whether it will make a difference. My brother is also struggling. 500 calories a day is no joke!

I've lost 8.5 lbs so far. I only lose 0.50 lbs a day lately. I wish it was 1 lb a day but I've anticipated that since I've read that hypothyroid patients do only lose 1/2 compared to other people.

I'll update again soon. I'm really struggling and needs to stay focused, otherwise, I'd fall out.

VLCD - Day 4

I lost another pound. I'm down 7 lbs. Yay! But not yay to how im struggling. haha i'm still hungry! It's really hard for me. So I'm sure I'll be sad if I don't lose 1 pound every morning. I have to know though if the mix of food I'm eating makes me stall. Today, I had ground beef and cucumbers for lunch and for dinner, bangus grilled with tomatoes in foil. it was yummy. Wish it wasn't just 100 grams.

I'm sure phase 3 will be easier cuz portions are not limited and I can add eggs. Yay! That's no so far away...that less than a month away. I need to stay focused....fat or thin???? thin of course!!!! Let's say no to FAT!!!! no one has to be FAT! it's the worse thing you can do to yourself. For reals!!!

My motivation really is losing so much weight so fast! so imagine in 10 days, i'll be down 17 lbs!!! wowoweeee! Good luck to me.

VLCD - Day 3

I lost 1.5 lbs when I woke up today! yay! man! this diet works so fast. I mean, even if I try to eat less and exercise a little, I wouldn't lose 5 lbs in a week! This is exciting. The hunger isn't that bad too. I felt hungry at around 9:30am. I just drank my green tea and I'm good. At around 11:30am I ate 3 slices of apple and felt better. For Lunch, I had ground beef will cucumber slices. I seasoned the cucumber with apple cide vinegar, onion and garlic powder and black pepper. It was good!!! haha Everything seems to be good when you're hungry. I wasn't able to finish it. I'm just going to eat the rest if I get hungry this afternoon.

Overall, I'm fine but I don't have the same energy I have when I eat all I want. But it's only day 3 VLCD, my body is prolly still adjusting. It's really not that bad! i can eat like this everyday, but with larger portions. I just can't wait till I lose all my excess weight. I'm going to have tilapia and spinach tonight.