I made it thru week 1 of VLCD and it was a tough week. For most part, I was struggling. I was light-headed and faint. Just this weekend, I was just in bed most of the time. It could be the dose. Today, I increased my dosage to 200 iu and felt somewhat better. So we'll see tomorrow. I should be adjusting by this time. If not, I plan to mix another batch to see whether it will make a difference. My brother is also struggling. 500 calories a day is no joke!
I've lost 8.5 lbs so far. I only lose 0.50 lbs a day lately. I wish it was 1 lb a day but I've anticipated that since I've read that hypothyroid patients do only lose 1/2 compared to other people.
I'll update again soon. I'm really struggling and needs to stay focused, otherwise, I'd fall out.
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