Thursday, December 10, 2009
I cheated!!!!!
Anyhow, I'm looking forward to round 2 of HCG! This protocol makes me feel like im in control of myself...im so disciplined that I'm amazed at myself. hehehe The best part too is looking skinny! hihihi Can't wait to look anorexic skinny next year :)
Tuesday, December 8, 2009
Phase 3 - day 6
Girl, I want you to really try this diet! It's a miracle diet! It teaches you to eat healthy. It makes your body content with little food and healthy food. When you have HCG in your system, you have zero appetite...you feel full. You do that for 3 weeks and when that's over, your body adjusts to that way of eating. It's amazing! Imagine, i havent had anything with sugar and starch/carbs for the last 32 days! That's such an accomplishment for me cuz i can really eat! I can down a bag of chips in one sitting...i can also eat a bag of chocolates while watching a show. I eat like a man!!! No wonder I reached 160 lbs!!! (But not anymore!!!! hihi)
You really have to make a decision...do you want to be fat forever??? You dont have to be hella thin like essa haha! we just need to choose...obese? fat? thick? chubby? thin? anorexic thin? you can go for thick or chubby!!! And that's good enough. I, however, choose to be anorexic thin hahaha! so that's where im headed. For my 2nd round of HCG, i want to lose 15 more lbs. im really excited about that. I also want to get featured in the health magazine here. You tell your story on how you lost weight. hihihi
Pearl!!! Im telling you, just do your research and jump right in the diet. You have nothing to lose but more to gain!!! I'm excited for you!
Sunday, December 6, 2009
Phase 3 - day 4
I just hate that I can't find time to work out since I started Phase 3. I'm really determined to lose all my excess weight. I'm only 15-18 lbs. away from my target weight. That's totally reachable with HCG. I'll be having my next round in late Jan or Early Feb 2010. I'm excited! This diet is very do-able! I can do it over and over again! This is really my answer to obesity. So happy about that :)
Sunday, November 29, 2009
Last day
3 weeks of diet is just about enough for me. Anything more than that is pure torture. The best part about this is short round is I didn't cheat and stuck with the diet. Plus, I cant wait to go out to walk and bike. I need to firm up too. My rapid weight loss made my body kinda loose.
Phase 3 is a challenge as well. It says in the book that I shouldn't go beyond 2 lbs from my last injection weight which is 143 lbs. I should stabilize at 143lb in this phase despite eating more than 500 calories. I'll just update you guys on this.
Lastly, I really want my friend, Pearl to try this diet. We have been struggling with our weight problem for so long. Pearl, you'll be amazed with this diet cuz you'll be seeing results right away.
Saturday, November 28, 2009
Measurements
Chest 38" ----- 36.5"
Waist 32 ----- 29.5
First Hip 36 ----- 34.5
Buttocks 38 ----- 36.5
Thighs L24/R23.5 ----- 22.5/22
Calves 14/13.5 ----- 13/13
Arms 10.5/10.5 ----- 9.75/9.75
Weight: 159 lbs --- 143.5 lbs
Wow!!! This is why this diet is amazing and encouraging. I wouldn't have lost all these in 20 days. Plus, no exercise!!! that's the best part haha It's still hard work and it's all worth it. Im still far from my goal but I'll get there next round :)
Friday, November 27, 2009
VLCD - Day 19
What's amazing too is that at my present weight of 144 lbs, my body looks like it has reached 130lbs. This diet really transforms the body. You get more curvy. It's like you lose the fat in the right places. My back fat has tremendously reduced. It's hard to explain...you just need to experience it yourself. Depriving your body of sugar and carbs does your body good! I remember doing the diet-pills and I still eat carbs and sugar but in moderation only. It took me months to lose weight but with HCG, it only took 19 days of very low calorie diet (VLCD). The work your put in while taking the diet pills is the same as the work you put in with HCG! This is great! I'm glad I tried it! I'm never going to be fat again! whooo hoooo!
Friday, November 20, 2009
VLCD - Day 12
For my cravings, I stick my nose in the cookie jar. Just by smelling the oh so yummy chocolate crinkles, it satisfies my tastebuds already. I will be able to eat that in a couple of weeks so I'm not trippin. I only have about 10 days left on this diet. It's up to me if I want to extend it or not. I might want to take it slowly. Losing 10 lbs in such a short time might make me loose and sagging. I think I need to do some cardio and prolly some yoga.
I really want to be stick thin! I'm kinda round even if i lose so much weight. But I don't think it's impossible cuz my best friend who has always been voluptuous became stick thin when she lost more than 50 lbs. Who would have thought, right es? I need to lose all this fat so my bones will show! I'm soooo excited. Hope I can achieve that.
Good luck to all those who are on the protocol or those who are thinking of trying it. But I'm telling you! Go for it!!! it's amazing! I now have a miracle drug to fight my obesity.
I HATE FAT!!!!! NO ONE HAS TO BE FAT!!!!!
Monday, November 16, 2009
VLCD - Day 7 (I'm still alive!)
I've lost 8.5 lbs so far. I only lose 0.50 lbs a day lately. I wish it was 1 lb a day but I've anticipated that since I've read that hypothyroid patients do only lose 1/2 compared to other people.
I'll update again soon. I'm really struggling and needs to stay focused, otherwise, I'd fall out.
Friday, November 13, 2009
VLCD - Day 4
I'm sure phase 3 will be easier cuz portions are not limited and I can add eggs. Yay! That's no so far away...that less than a month away. I need to stay focused....fat or thin???? thin of course!!!! Let's say no to FAT!!!! no one has to be FAT! it's the worse thing you can do to yourself. For reals!!!
My motivation really is losing so much weight so fast! so imagine in 10 days, i'll be down 17 lbs!!! wowoweeee! Good luck to me.
Wednesday, November 11, 2009
VLCD - Day 3
Overall, I'm fine but I don't have the same energy I have when I eat all I want. But it's only day 3 VLCD, my body is prolly still adjusting. It's really not that bad! i can eat like this everyday, but with larger portions. I just can't wait till I lose all my excess weight. I'm going to have tilapia and spinach tonight.
VLCD - Day 2
But man!!! I was looking at the chicken pie and spaghetti like crazy when they were served in the meeting! haha I had to munch on my apple. And when we entered KFC that night, wow! the aroma was overwhelming. haha But I'm glad I didn't get tempted. I'm here to succeed! hihi I slept early too.
Monday, November 9, 2009
VLCD - Day 1
I hope I don't get dizzy when I drive around. I'm going to bring the slices of apple with me to the mall just in case I need sugar. Anyway, tomorrow will be challenging. I will have an out of town meeting. I'll just bring my stash with me. I'll update again later before I go to sleep.
Day 3 - still loading
Today, I ate 5 hotdogs, 2 slices of spam, an egg and 1/2 cup of rice for breakfast! haha I had a regular lunch...tuna mayo sandwich for snacks...super big burger for dinner, some fries and some bbq chicken! hahaha what a pig! I'm really done gorging! haha
I only gained 3 pounds so far. I will see tomorrow how much more I gained when I weigh again. I can't wait to dive in the VLCD (very low calorie diet). I'm ready to lose all this fat. 35 lbs!!!! whoo hooo! goodluck to me.
The only thing I noticed though since I started injecting HCG is that I sleep early and wake up early. Like at 10pm, I'm so ready to go to bed. I usually sleep at 1-2am. I'm up by 8am. I think it's my excitement to inject myself. Also, my acne which has been bothering me for months, kinda halted. I dunno if its all in my head. We'll see. I have a long way to go. By the way, I'm loving the 31 gauge and 5/16 syringe. The needle is so short and thin. This time, i didn't get a bruise. Yay! I wonder how many bruises my belly will end up with. haha
I loaded 3 syringes for my brother who will be traveling out of town. I hope the potency doesn't wear off since he didn't pack any ice with it. He has about 60 lbs to lose. I hope we both become successful in this journey.
Saturday, November 7, 2009
Day 2 - up by 8:00am
I'm excited to eat today. I bought bacon and hotdogs. Im going to have that for breakfast. I also need to think of things I have to buy in the supermarket. I need to make sure I have food to eat so I can strictly follow the diet.
I can't wait to inject again tomorrow. Haha I hope 175 IU of HCG injection is the perfect dose for me. I'm also thinking if I need b12 shots. Maybe I'll just take the oral supplements. I hope it doesn't interfere with my weight loss.
8:40pm Update: There's a big bruise where I injected the HCG. I prolly hit a vein or something. Hope that's not too bad. Anyway, I'm still contemplating whether I'm going to take another day of loading. I'll figure it out tomorrow. Can't wait to inject again tomorrow.
Friday, November 6, 2009
Day 1
YOU WILL NEED: HCG in powder concentrate, Bacteriostatic water, syringes for mixing with replacement needles, alcohol pads, sterile glass vial and insuline syringes.
Of course, I just had to take a picture of my stash! haha Mixing it was a breeze. I've memorized it in my head for weeks. I've memorized when to put air or remove air from the pressurized vials.
With all the research I’ve done, I chose to use 5000 IU of HCG and mix it with 10 ml Bacteriostatic water and inject myself a daily mixture of 175 IU or 0.35ml of the mixture. I will be able to use this for 28 days.
Steps for mixing my HCG:
1. Clean the area with alchohol.
2. Open all the vials and wipe the top with alcohol swab.
3. Open the big syringe for mixing.
4. Take out 10 ml of air out of the Sterile Glass vial.
5. Take out 8ml of Bacteriostatic water and transfer it to the Sterile glass vial.
6. Take out 2ml of Bacteriostatic water and inject in the HCG vial. (DO NOT SHAKE the HCG mixture. It will dissolve even without doing anything to it. Just gently swirl the vial and you’re good to go!)
7. Take out the 2ml of HCG mixture using your mixing syringe and transfer it to the sterile glass vial with the 8ml bacteriostatic water.
DONE!!!!!!! It’s so easy. You now have a mixture good for 28 days.
I got some foil and wrapped it around the clear glass vial. I’ve read that it should be in a dark environment so the potency will last longer. After that, I went ahead and injected myself with 0.35 ml using my 29 gauge (.5 cc) ½” syringe in my belly.
I kept laughing before I injected myself cuz I suddenly was chickening out!!! Haha it was funny. But you know what? I didn’t feel a thing. That needle is sooooo thin that an ant bite would be 50x more painful. I’ve seen thinner needles though (31 gauge). I bet those will feel nothing at all.
After injecting myself, I put the HCG mixture in a zip lock bag and placed it in the refrigerator immediately.
The best part of this diet of course are the loading days! So I started off my breakfast with 4 slices of spam....yum!!!!!! then some lays potato chips. For lunch I ate fried chicken and veggies. Then for my afternoon snack, I ate 2 chicken pies. For dinner I ate in Pepper Lunch. Super yummy! I had sizzling beef and pork strips. I ate some more when I went to a party. I was eating till 1 am. hehe I hope im doing my loading right.
The day before the HCG diet
I'm so excited with the loading days...the truth is, the loading days are my usual everyday intake! haha No wonder im this fat. It turns out that me and my brother will not be starting at the same time. I will go first cuz he will be out of town next week. We don't want him to start at the wrong foot.
Can I jsut share how ecstatic I am today? hehe I was in the US embassy today and my tourist visa was approved. It was a renewal actually. The Visa Officer spoke straight tagalog. It was akward though cuz I answered all his questions in English. It's really hard to answer in tagalog when you're mind has been thinking in english almost always. I'm just happy cuz I can go to the states anytime again.
So there! Tomorrow I will be updating about my first day of injection. I'm so tempted to mix the HCG tonight...but I feel it's best if I do that tomorrow so the HCG is fresh.
Thursday, November 5, 2009
One more day...
Can I still dwell on being fat??? hahahah When I'm fat i feel yucky....I dont have the energy to put on makeup...or even fix my hair. It's like a domino effect! when you dont feel good, everything else just seems to be crappy! I was in Baguio yesterday for work. In the room, when I was fixing my stuff, i was huffing and puffing. My brother was like, damn! you really need to lose weight. You're breathing hard. He laughed at me even more when I brought out my suitcase to the car. WTF! I hate my fats! I really really want to get mad at my fats so I will never allow them to come back.
Anyway, I'm hoping that I can lose as much weight as normal people who are not hypothyroid. I've read that people with hypothyroid will lose less weight. If i have to go thru 3 rounds, I'll do it. I'm here to succeed! I despise fat...so I need to stick to this HCG protocol. All I can say is that I'm super excited to start on saturday! I keep staring at the HCG and bacteriostatic vials...can't wait to mix em. haha
So there! Good luck to me and I'll keep updating my journey.
Friday, October 30, 2009
It's here!!!!
Mumzee already sent me her recipes for the protocol. I can't wait to lose the weight. As soon as TOM leaves, I'm ready! I've stopped buying or even looking at clothes. The next time I buy is when i shed the first 15-20 lbs. The truth is, i have so many clothes from my last US trip. I was 20 lbs lighter that time. All of the clothes I bought there don't fit anymore. So when I lose weight, i have a lot of clothes waiting for me.
I hate being fat!!!! I hate that I dont have any clothes that fit me. I hate the fat in my chin and my face and jaws. I look like a person with prosthetics. I feel my fats are eating me as a person. Sometimes I don't recognize myself in the mirror and I most definitely don't like the chuncky person I've become. I am 35lbs over weight. And with a small frame that I have, 35lbs is not good. I am really hopeful that HCG will help me get my old body back and maintain it for good.
I've tried appetite suppresant pills and that shit gave me elevated high blood pressure. Though I can't deny, Reductil really made me lose 20 lbs. I was able to maintain it for about 8 months. I'm sooo tempted to take it again prior to discovering HCG but im just so scared to go full blown hypertensive. I'm only in my 30s. You know, thinking about it now, Reductil was my wonder drug...i even said I'm not going to get fat again cuz of that drug. If only it was super safe, I'd take every single day.
I'll be back for another update. Hope TOM arrives soon.
Tuesday, October 20, 2009
Still patiently waiting...
Anyway, today, I got a notice from the post office. I picked up my package, but it was only the HCG kit. The kit was shipped last Oct 8. I was in the post office by Oct 14 but the notice didnt get to me till today, Oct 20. Talk about slow mo! I find it weird that the HCG kit arrived earlier than the HCG itself. How far is India anyways? Well, I'm not really in a hurry because I've planned out when im going to start my HCG. I'm not taking it till November. I just want to start it after my next menstruation. That's the thing, you can't take HCG when you have your period.
So there! I think i need to order my second set of HCG for my round two. I just cant believe how expensive the insulin syringes are in you buy it in the states. If I try to order per pack, it will cost me around P1,000 plus...here, I can get it for P300. The brand I get in Mercury drug says made in the USA. I still need to find a supplier of the sterile glass vials here and the bacteriostatic water as well. I'm sure someone sells it, just need to find them.
I'll just update again when the HCG arrives. Later! By the way, I purchased my HCG supplies from http://www.hcgsuppliesforless.com/
Thursday, October 15, 2009
Let the blogging begin...
Let me explain how I ended up using "the MD Fanatic." For those who know me well, I'm borderline hypochondriac. hahaha After reading the symptoms, I'm 80% positive. hahaha The thing I really love doing is searching the web about diseases and medical break throughs. I can stay up all night doing that. I guess the biggest reason why I'm the way I am is being sick as a teenager. I suffer from a thyroid problem and I was so frustrated cuz there were no medical information I can get hold of. Our school libraby was whack! My doctor was whack too! He didn't explain things to me in detail. There was no internet yet. Anyhow, I'm just really fascinated with the medical stuff. Though I'm really into the Homeopathic/alternative stuff. I could have made a good career as a researcher about medical stuff. I would totally enjoy it…hahaha what a weirdo. As I blog along, I will probably be able to mention all the things I tried....some crazy...some yucky...hahaha
So there! enough of my rambling...let's get to the gooooood stuff! I'm so ecstatic about my HCG. First off, HCG stands for Human chorionic gonadotrophin. It's a glycoprotein hormone produced in pregnancy that is made by the developing embryo soon after conception. It’s the indicator if a woman is pregnant or not. It’s seen in the urine….that’s why we put urine when we do pregnancy tests. Es, do you find it weird at this point? Haha basically it’s a hormone that’s normal for us girls…so don’t be scurred k? This is wayyyy safer than our appetite suppressant pills. That’s why I’m so excited. I don’t want to explain more about the HCG cuz it’s available everywhere…just google it. It claims to make you lose 1 lb a day if you strictly follow the protocol. It targets to melt away the Abnormal Fats…the fats that’s not suppose to be there but it’s there! Hhahaha the rolls on the back…big ass thighs…kili-kili fats!
I ordered my stash last week, Oct. 6, 2009. Shipping is like 10-15 days. It seems forever if you ask me. I can’t wait to start. So how in the world did I find out about this? My brother’s gf told me that Belo launched a new diet injection. And if you know me, hahahha I researched it right away. I asked the doctor I know from the clinic about this diet. I wasn’t contented, I also contacted the customer service of Belo. They told me it’s a program of 23 daily injections with a diet. I continued to research and the HCG diet kept popping up in my search engine. I was curious so I looked it up and to my surprise, it was a protocol of injections and a diet. So there you go mama!!!! By the way, Belo charges freaking 500 bones for that shit. I researched over the weekend, and by Monday, I’ve already placed my order online. Wtf??? Hahaha Dude, you know me, I’ll try anything. Hahaha I’ll give one vial to Alan, so he too can lose weight. He’s really heavy these days. Anyways, I’m not wasting any time. While I’m waiting for the package, I’m doing my research. I’m back to my nightly Youtube routine….fuck makeup! Hahaha it’s HCG time! The most challenging part for me too would be spicing up the food. The diet is limited to 500 calories per day! Inconceivable huh? Here’s the diet:
The hCG Diet Overview
Breakfast:
Tea or coffee in any quantity without sugar. Only one tablespoonful of milk allowed in 24 hours. Saccharin or Stevia may be used.
Lunch:
1. 100 grams of veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp. All visible fat must be carefully removed before cooking, and the meat must be weighed raw. It must be boiled or grilled without additional fat. Salmon, eel, tuna, herring, dried or pickled fish are not allowed. The chicken breast must be removed from the bird.
2. One type of vegetable only to be chosen from the following: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage.
3. One breadstick (grissino) or one Melba toast.
4. An apple, orange, or a handful of strawberries or one-half grapefruit.
Dinner :
The same four choices as lunch (above.)
We don’t even have Grissino or Melba toast in P.I.! crazy! So this will be interesting. I already have a notebook to list all the menus or recipes I can come up with. I’m glad we have tilapia here. I’m looking forward to crabs as well! Sawsaw sa vinegar! Yummerrssss! The best in the west! Me and Alan were talking about grilled Rib-eye steak with boiled asparagus. Hahhaa For shrimp, we can steam it then patis and calamansi! Yum! I don’t even know if Patis is allowed. Haha
So here's the deal...the HCG is the one that makes you survive the 500 cal diet. Personally, I think I'll faint with that little food. People on HCG say they don’t have hunger pains that much. I think the problem really is curbing the cravings. I will let you know mama once im on the protocol. So there! This is too long na…don’t want to bore you. Till my next post! Labsyah!